Christ Episcopal Church | Red Door Jubilee Center | Cape Girardeau, Missouri
  • Home
  • Our Church
    • Church Staff
    • Vestry
    • Memorial for Mary Miller
  • Red Door Jubilee Center
    • Hunger Services
    • Hospitality
    • LGBTQ+ Outreach
    • Recovery Groups
  • News and Media
    • Weekly Newsletter
    • Bulletins
    • Service Recordings
    • Sermon Podcast
    • Vestry Minutes
  • Contact Us

mindfulness & centering 


Prayer is the way that we seek a deeper relationship with God, and with our true selves. Contemplative prayer is very much like eastern meditation. In addition to teaching about contemplative prayer, we also teach mindfulness practices.  Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what is around us.

Red Door Ministries provides several opportunities to learn these practices and begin to live a more connected life. 
Mindfulness can be practiced throughout the day as we work. It relieves stress, increases attentiveness and calmness, and can also bring relief to physical pain and psychological distress and anxiety when practiced consistently. Mindfulness has many physical and psychological benefits. If you are interested in learning more about Mindfulness, Centering Prayer and Contemplative practices, please contact us at the church. 
Picture

More resources


Fr. Thomas Keating on Contemplative Prayer
The first in a series of videos by Fr. Thomas Keating of Contemplative Outreach Ltd., explaining the purpose and methods of contemplative prayer.

Yoga East Healing Arts Studio
A locally owned and operated yoga studio just a short walk from CEC.
Picture
Christ Episcopal Church
101 N. Fountain St.
Cape Girardeau, MO 63701
Business Address
38 N. Fountain St.
Cape Girardeau, MO 63701
Contact
Phone: (573) 335-2997
admin@christchurchcape.org
Photo used under Creative Commons from Www.CourtneyCarmody.com/
  • Home
  • Our Church
    • Church Staff
    • Vestry
    • Memorial for Mary Miller
  • Red Door Jubilee Center
    • Hunger Services
    • Hospitality
    • LGBTQ+ Outreach
    • Recovery Groups
  • News and Media
    • Weekly Newsletter
    • Bulletins
    • Service Recordings
    • Sermon Podcast
    • Vestry Minutes
  • Contact Us